A Beginner’s Guide To The Cabbage Soup Diet – Delicious And Easy

The Cabbage Soup Diet

Losing a lot of weight quickly is probably the dream of most people nowadays. The diet with cabbage soup is expected to be very successful after only a week. 

We have summarized for you how to lose weight with cabbage soup, how it works and what exactly is behind it.

Many people have already adopted it and thereby achieved quick success. Whether this works and what you have to consider, you can find out here.

This dietary regimen has been around since the 1980s and, as the name implies, it’s all about liquid.

Most of the daily food intake consists of cabbage soup. Only certain other foods, such as fruits, vegetables, fish and meat, will be added, while others will be avoided.

It is practiced only for a short period since after two days the first result should be seen and also the calorie content is quite low.

How does the diet consuming soup of cabbage work?

The cabbage soup does not require much preparation. You can prepare it one day and enjoy it throughout the week. By freezing each meal, the soup stays fresh the whole week.

Meals usually consists of white cabbage, carrots, onions, celery, peppers, tomatoes, and vegetable broth.

You may eat as much as you like and until you are full. The calorie guideline per day is between 800 and 1000 kilocalories.

The principle is quite simple: the soup provides a low calorie and fat percentage that stimulates fat burning and metabolism.

Also, the cabbage provides many dietary fibers, which have a little insulin (thus makes you full longer) and also detoxifies the body. Treats such as chocolate or alcohol are therefore taboo during the soup week.

As a result, fast results are also seen – up to five kilos per week. Therefore, this diet is often referred to as “magical”.

It should be noted that the diet is based on a strict weekly schedule, which describes the diet in detail. It is even recommended to use the diet for only one week.

Thereafter, a two-week break should be taken and, if necessary, the cabbage soup diet can be then practiced again for a week.

The cabbage soup diet recipe is very simple:

  • 2 large onions
  • 2 green peppers
  • 2 cans of tomatoes
  • 1 cabbage (for example, white cabbage)
  • 1 celery
  • 3 carrots
  • Fresh mushrooms at will
  • 1.2 liters of chicken or vegetable stock
  • 1.5 liters of vegetable juice
  • Salt, pepper, garlic

The vegetables are peeled and diced and placed in a pot together with the remaining ingredients.

Then simmer for an hour. The vegetables can be replaced at will but must comply with the calorie information.

Food to avoid during cabbage soup diet:

  • Fat and high-calorie foods such as fats and oils
  • Alcohol
  • Loaf
  • Sweets and snacks like chips
  • High-calorie drinks like soft drinks
  • Fruit juices
  • Coffee (otherwise unsweetened)

In general, the focus of daily food intake is a soup with cabbage. All other foods should be avoided.

The ingredients can, as already mentioned, be replaced by any green and low-calorie vegetables.

As the classic cabbage soup diet does not provide a classic breakfast, one of the ingredients can be added. For example, natural yogurt with fresh fruits.

How to get started right with this diet of cabbage soup:

Before you start the diet, you should take a closer look at the principles of the diet.

First, it is important to know that in addition to the soup only one or two more low-calorie foods per day may be consumed.

Besides, this dietary regimen is based on a strict weekly plan, which you should take a close look at before you start.

Here we have listed this for you:

Day 1: Fruits

On the first day, it can be eaten a lot of soup, until the feeling of fullness occurs. In addition to all bananas, plums, honeydew melons and cherries, all the fruits are allowed. For example, in the form of a fruit salad.

Day 2: Vegetables

No fruit is eaten this day, but vegetables except corn, peas, and beans. All other varieties are allowed, whether raw, cooked or canned. For dinner, a cooked potato (oven or pealed) with some quark can be consumed.

Day 3: Fruits and vegetables

Fruit and vegetables can be an additional meal, but only as raw food. Bananas and the potato in the evening are taboo. At this stage, you will already see some results.

Day 4: Bananas 

Additional food you can afford on this day is three bananas as well as skimmed milk or lean yogurt in unlimited quantities.

The desire for something sweet should be satisfied by the banana.

Day 5: Fish and poultry 

200 grams of lean fish or poultry are allowed, plus six raw tomatoes.

Day 6: Meat 

A lean piece of meat such as a steak plus green vegetables and salad are on the menu next to the cabbage soup on this day.

Dressing and sauces are taboo (possibly a little vinegar and oil).

Day 7: Completion of the diet 

On the last day, you can also enjoy whole grain rice, various vegetables, and unsweetened fruit juice. Potatoes are also not allowed on this day.

Besides, you should know in advance that you might bloat due to the large consumption of cabbage.

It is also important to have all the ingredients in the house before getting started. This will help you to avoid stress.

Advantages and disadvantages of the cabbage soup diet


Due to the high amount of water and the low-calorie count, success is achieved after a short time. Studies also confirm that a reduced-calorie count can induce rapid weight loss.

Overall, according to scientists, a loss of fat of 75 percent can be guaranteed, also a narrowing of the waist.

Furthermore, a reduction in insulin resistance could be associated with diets based on a low-calorie count.

Another advantage is that you can eat until the feeling of satiety occurs.

This means that hunger pains do not exist in the context of this dietary regiment. Also, only healthy food is on the menu. The implementation and preparation are very easy and inexpensive and suitable for the office.


Despite the advantages mentioned above, unfortunately, there are many disadvantages as well.

Due to the low carbohydrate consistency, the body dehydrates quickly, which also causes weight loss and only for a short period. As soon as the “normal” eating habit is back, the famous yo-yo effect takes place.

Also, a large part of the muscle mass is lost due to the low amount of protein.

Proteins and carbohydrates are not enough, so balanced nutritional needs cannot be achieved. Therefore, this type of weight loss process should be short.

Due to a large amount of cabbage, it can also lead to bloating, which is not necessarily pleasant. Besides, it sometimes leads to gallstones and gallstone blocks.

The short-lasting success after the end of such a low-calorie diet has also been scientifically proven.

According to the researchers, it is because the metabolism gets used to the low carbohydrate content after only three days and therefore a rapid weight loss is guaranteed.

But just as fast, the body turns back to “normal” pace, which is why, as already mentioned, a yo-yo effect is inevitable.

This approach may be helpful as a starter for a change in a diet, but not for a long duration.

However, it is advisable to follow a healthy and also calorie-conscious diet directly after the cabbage soup diet to prevent a yo-yo effect.

For whom is the cabbage soup diet suitable for?

Suitable for: 

  • People who want to lose weight fast
  • Those who want to eat fast and easy

Not suitable for: 

  • Sensitive people
  • People who appreciate the variety of food choices and do not like to eat one-sided dishes

Additional tips for everyday life

With the cabbage soup diet, it is helpful to boil it once and freeze the meals for each day.

So you save not only time but also unnecessary stress. Then you can concentrate on the diet in a relaxed way. It is also possible to make use of frozen vegetables and fruits without any problem.

Furthermore, it is recommended to increase the fiber content of the food slowly before starting.


The cabbage soup diet is a diet that includes eating exclusively soup made with cabbage.

However, other foods such as fruits and vegetables, meat, fish and poultry are allowed in smaller quantities. Bread, sweets, and alcohol are taboo.

This diet promises very fast results due to low calorie and fat content.

This stimulates fat burning and metabolism. A strict nutritional plan is the basis of the diet. After completing the diet, however, the yo-yo effect can quickly set in, which in turn can cause frustration.

For a longer duration, the soup with a cabbage diet is not suitable, but should rather be used as an entry point for a diet change.


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