Avocado Soup

Recipe of soup made from avocado
4.4
(726)

Fast, healthy and easy, this detox recipe from the avocado soup. A fine snack for in between.


Time

Total time: 20 min.
Preparation time: 20 min.
Ingredients for: 2 servings

Ingredients:

1 piece avocado
200 g spinach
1 piece tomato
400 ml vegetable broth
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon pepper from the grinder

Preparation

  1. For the avocado soup first dissolve the flesh on the avocado and drizzle in a jar of lemon juice. Wash the spinach and cut into small pieces. Puree both with the soup in the hand blender. Season with salt and pepper.
  2. Arrange the cold soup in bowls. Wash the tomato, finely chop and garnish the soup with it.

Be sure to use fresh spinach for this recipe.

Nutritional value per serving:

Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Cholesterol 0mg 0%
Sodium 1831mg 80%
Total Carbohydrate 16.1g 6%
Dietary Fiber 6.3g 22%
Total Sugars 7.1g
Protein 5.9g

Vital substances:

Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 5mg 30%
Potassium 1178mg 25%

Rate

4.4 / 5. Vote count: 726