Preparation: 15 minutes
Total time: 1 h 15 min
Calories: 212 kcal
Portions: 16 slices (1 box shape – 30 cm)
|600 g||ripe bananas (4 ripe bananas)|
|100 ml||vegetable oil|
|70 ml||maple syrup|
|1 pinch||ground cinnamon|
|1 pinch||ground nutmeg|
|40 ml||oat drink (oat milk) (4 tbsp.)|
|280 g||wholemeal spelled flour|
|½ packet||baking powder|
|40 g||ground almonds (2 tablespoons)|
- Roughly chop hazelnuts and put aside. Peel bananas, cut into small pieces and chop with a fork or a blender.
- Beat bananas together with oil, maple syrup, cinnamon, nutmeg, salt, and oat drink with a hand mixer until creamy. Sift the flour with baking powder and mix under the banana mass. Then fold in almonds and half of the nuts.
- Pour the dough into a box-shaped tin and sprinkle with the remaining hazelnuts. Bake in a preheated oven at 180 ° C (160 ° C circulating air, gas: stage 2-3) until golden brown in about 50-60 minutes.
Nutritional value per serving:
|Total Fat||36.5g 47%|
|Saturated Fat||3.1g 15%|
|Total Carbohydrate||136.2g 50%|
|Dietary Fiber||13.3g 47%|
|Vitamin D||0mcg 0%|