Bean and Rice Salad

Salad made from rice and beans
4.1
(825)

The detox recipe from the bean rice salad is not only delicious, it also stimulates your digestion.


 

Total time: 20 min. 
Preparation time: 20 min. 
Ingredients for: 2 servings

Ingredients:

100 g rice
0.5 can Kidney beans
1 piece onion
4 tablespoon vegetable soup

Preparation

  1. For the bean rice salad, cook the rice gently according to the instructions on the packaging and then let it cool down.
  2. Peel the onion and chop finely. Drain the beans. Mix the beans, rice and onion and season with the vegetable soup.

Instead of onions, you can also use shallots or red onions.

Nutritional value per serving:

Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 274mg 12%
Total Carbohydrate 32.7g 12%
Dietary Fiber 4.1g 14%
Total Sugars 2.1g
Protein 5.8g

Vital substances:

Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 6mg 31%
Potassium 248mg 5%

Rate

4.1 / 5. Vote count: 825