Berry Dessert

Smoothie with berry
4.4
(1001)

It can be sweet, but still healthy, like this fruity detox recipe from berry dessert.


 

Total time: 15 min. 
Preparation time: 15 min.
Ingredients for: 2 servings

Ingredients:

50 g raspberry
50 g blackberry
25 g bilberry
50 g Walder berries
1 shot Elderberry juice (unsweetened)

Preparation

  1. For the berry dessert, wash the fruits well and free from stems and leaves. Then place in a bowl and drizzle with elderberry juice.

A splash of maple syrup makes the dessert even sweeter.

Nutritional value per serving:

Total Fat 0.7g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 21.3g 8%
Dietary Fiber 9.1g 33%
Total Sugars 3.1g
Protein 1.4g

Vital substances:

Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 2mg 9%
Potassium 308mg 7%

Rate

4.4 / 5. Vote count: 1001