Colorful Vegetable Granola Recipe

Granola with vegetables recipe
4.5
(269)

Difficulty: light

Preparation time: 35 min

Calories: 237 kcal

Portions for: 2 people

Ingredients:

250 g cucumber (0.5 cucumbers)
  salt
75 g 5-grain flakes
10 g almond flakes (1 tbsp.)
200 g yellow pepper (1 yellow pepper)
240 g tomatoes (3 tomatoes)
2 stems basil
200 g yogurt (1.5% fat)
  pepper

Kitchen appliances:

1 work board
1 small knife
1 bowl
1 wooden spoon
1 pan
1 small bowl
1 teaspoon
1 tablespoon

Preparation:

  1. Thoroughly wash and drizzle the cucumber. Halve in half, corer with a teaspoon and cut into small cubes.
  2. Put the cucumber cubes in a bowl and lightly salt. Mix with the cereal flakes and let them pass through.
  3. Roast the almonds in a frying pan until golden brown and allow it to cool.
  4. In the meantime, quarter the pepper, core it, wash it and cut it into fine strips.
  5. Wash the tomatoes, cut out the stalks in a wedge shape. Quarter the tomatoes, remove seeds and cut into thin strips.
  6. Lift the tomato and pepper strips under the cucumber and flake mixture. Wash the basil and shake dry.
  7. Peel the basil leaves, put them aside, finely chop them and stir in the yogurt with some pepper. Garnish the vegetables with the yogurt, sprinkle with almonds and garnish with the remaining basil.

Nutritional value per serving:

Total Fat 8.2g 11%
Saturated Fat 1.7g 9%
Cholesterol 7mg 2%
Sodium 361mg 16%
Total Carbohydrate 48.6g 18%
Dietary Fiber 6.5g 23%
Total Sugars 18.3g
Protein 14.7g

Vital Substances:

Vitamin D 0mcg 0%
Calcium 1276mg 98%
Iron 19mg 107%
Potassium 990mg 21%

Rate

4.5 / 5. Vote count: 269