Creamy Chocolate Porridge Bowl

porridge recipe
4.2
(949)

Total: 25 min


Preparation:

  1. Put the oat drink, except for 3 tablespoons, oatmeal, 3 tablespoons of cocoa and salt in a small saucepan, bring to the boil and simmer over low heat for about 2 minutes. Possibly. add some oat drink
  2. Roast coconut chips in a frying pan until golden brown, remove. Heat the oil in the pan. Peel the banana and fry it all around. Drizzle with honey and caramelize. Then cut the banana into slices.
  3. You need a blender. Peel and fillet orange. Chop the chocolate. For the chocolate sauce, corer the dates and puree with the remaining cocoa and the oat drink to a sauce.
  4. Distribute porridge in two bowls. Arrange orange fillets on top and sprinkle with chocolate. Also arrange banana slices, coconut chips, and raspberries on top. Drizzle with chocolate sauce.

Nutritional values

energy 645kcal 29%
protein 13g 23%
fat 22g 30%
carbohydrates 88g 29%

Vital substances

vitamin C 52.3mg 52%
Vitamin E 2.3mg 19%
potassium 1.2 mg
phosphorus 299.0mg 43%

Rate

4.2 / 5. Vote count: 949