Fast Gluten-Free Tart with Green Asparagus and Salmon

cooking tart

Total: 40 min


  1. Peel garlic for the cheese cream and chop finely. Wash the dill, shake it dry, pluck the flag from the stalks and finely chop, except for the garnish. Mix cheese, garlic, and dill, season to taste with salt and pepper.
  2. Also, you need baking paper. Wash asparagus, cut off woody ends. Blanch the bars in boiling salted water for about 3 minutes and fry. Cut diagonally into thin slices. Peel the onion and cut into rings.
  3. Then, spread cheese cream, asparagus, and onion on the pizza bases. Place on 2 baking sheets lined with baking paper. Bake one after the other in a preheated oven (cooker: 200 ° C / circulating air: 175 ° C / gas: see manufacturer) for 10-15 minutes. Lastly, cut salmon into strips. Cover the pizzas with salmon strips and garnish with dill.

Nutritional values

energy 660kcal 30%
protein 20g 36%
fat 28g 37%
carbohydrates 78g 26%

Vital substances

Vitamin A 1,1μg
Vitamin E 4,9mg 41%
Vitamin B12 1,7μg 68%
potassium 487.6mg 24%
iron 2,3mg 16%
iodine 42.4μg 28%


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