Flaxseed Pudding Recipe

Pudding with flaxseed
4.6
(528)

Flax that is also known as linseed or flaxseed is a type of plant that provides healthy nutrients like fiber and antioxidants. In Asian countries, flaxseed is well known when it comes to Ayurvedic medicine. There are many forms of flaxseed, for instance, oil, flour, capsules, powder and soon.

Many people also use flaxseed as a healing supplement for diabetes, heart disease, constipation, and even cancer. The reason for is is the fact that flaxseed contains omega-3 fatty acids which possibly prevent some cancer cells from growing. Of course, it has not been 100% scientifically proven so, for now, it’s just a suggestion.

Most importantly, you do not have to have any condition to enjoy this delicious seed.

In this recipe with flaxseed, we will be using some banana and apple, as well as almond milk. Enjoy!

Difficulty: very easily

Preparation time: 5 min

Total time:  8 h

Calories: 474 kcal

Portion for: 2 people

Ingredients:

120 g flaxseed (8 tbsp.)
400 ml almond milk or another herbal milk alternative
1 banana
1 apple
  ground cinnamon

Preparation:

  1. For the flaxseed pudding, mix the flaxseed in a bowl with the almond drink and put it in the refrigerator overnight.
  2. Peel and slice the banana the next morning. Wash apple, quarter, core, and slice.
  3. Stir flaxseed pudding and fill up 2 cereal bowls. Garnish it with fruit and sprinkle with cinnamon.

Nutritional value per serving:

Total Fat 67.6g 87%
Saturated Fat 45.5g 228%
Cholesterol 0mg 0%
Sodium 49mg  2%
Total Carbohydrate 58.2g 21%
Dietary Fiber 25.6g 91%
Total Sugars 26.5g
Protein 16.8g

Vital Substances:

Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 21mg 118%
Potassium 1357mg 29%

Rate

4.6 / 5. Vote count: 528