Fruit Rice

rice with fruit recipe
4.2
(591)

Whether as a snack or as a small dinner, this detox recipe from the fruit rice is very delicious.


 

Total time: 30 min. 
Preparation time: 10 min. 
Cooking time: 20 min. 
Ingredients for: 1 portion

Ingredients:

1 sprinkle lemon (juice)
50 g rice
1 piece apple
120 g grapes

Preparation

  1. For the fruit rice first cook the rice according to the package instructions, drain and cool.
  2. Wash the fruit. Peel the apple, remove the core, cut small. Wash the grapes, cut in half and remove the seeds. Mix the fruits with the rice and lemon juice.

Of course, you can also use other types of fruit, such as pineapple or pear for this recipe.

Nutritional value per serving:

Total Fat 0.8g 1%
Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 41.5g 15%
Dietary Fiber 3.8g 13%
Total Sugars 27.1g
Protein 2g

Vital substances:

Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 3mg 17%
Potassium 336mg 7%

Rate

4.2 / 5. Vote count: 591