Indian Vegetable Curry Recipe

Indian curry

Difficulty: medium

Preparation time: 45 min

Calories: 499 kcal

Portion for: 4 people


1 onion
10 g ginger (1 piece)
500 g cauliflower (0.5 cauliflower)
200 g carrots (2 carrots)
100 g green beans
2 green chili peppers
200 g red lenses
200 g small firming potatoes (4 small firming potatoes)
2 tbsp. rapeseed oil
2 tbsp. mild curry powder
300 ml classic vegetable broth
200 ml coconut milk (9% fat)
100 g cashews
400 g baby pineapple (1 baby pineapple)
100 g peas (frozen)
6 stems coriander

Kitchen appliances:

1 tablespoon
1 small knife
1 large knife
1 peeler
1 work board
1 wooden spoon
1 large pot
1 measuring cup
1 sieve
1 small pan


  1. For the Indian vegetable curry, peel and finely chop the onion and ginger.
  2. Clean cauliflower, wash and divide into florets. Clean carrots, peel and cut into slices about 5 mm thick.
  3. Clean, wash and halve the beans.
  4. Wash chili peppers, halve lengthways, core seeds and cut into thin strips.
  5. Rinse the lenses in a sieve and drain.
  6. Peel potatoes, wash and cut into slices about 5 mm thick.
  7. Heat oil in a large saucepan. Fry the onions, ginger, chili and red lentils briefly over medium heat. Add carrots, potatoes, cauliflower, and beans and simmer for 3-4 minutes while stirring.
  8. Add curry powder, mix. Add vegetable stock and coconut milk, bring to a boil and let the curry simmer over medium heat for 15 minutes.
  9. In the meantime, roast the cashews in a frying pan until golden brown, place on a plate, allow to cool slightly and chop roughly.
  10. Peel pineapple, cut into quarters, cut out the stalk and cut the pulp into slices about 1 cm thick.
  11. Add pineapple, cashews, and peas to the curry, mix in and simmer for another 5 minutes.
  12. Wash cilantro, shake dry and chop. Season the vegetable curry with salt and pepper and sprinkle with cilantro.

Nutritional value per serving:

Total Fat 30.8g 40%
Saturated Fat 15.5g 77%
Cholesterol 4mg 1%
Sodium 390mg 17%
Total Carbohydrate 52.7g 19%
Dietary Fiber 12.5g 45%
Total Sugars 19.4g
Protein 12.4g

Vital Substances:

Vitamin D 0mcg 0%
Calcium 135mg 10%
 Iron 7mg 39%


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