Indian Vegetable Curry Recipe

Indian curry
4.2
(1067)

Difficulty: medium

Preparation time: 45 min

Calories: 499 kcal

Portion for: 4 people

Ingredients:

1 onion
10 g ginger (1 piece)
500 g cauliflower (0.5 cauliflower)
200 g carrots (2 carrots)
100 g green beans
2 green chili peppers
200 g red lenses
200 g small firming potatoes (4 small firming potatoes)
2 tbsp. rapeseed oil
2 tbsp. mild curry powder
300 ml classic vegetable broth
200 ml coconut milk (9% fat)
100 g cashews
400 g baby pineapple (1 baby pineapple)
100 g peas (frozen)
6 stems coriander
  salt
  pepper

Kitchen appliances:

1 tablespoon
1 small knife
1 large knife
1 peeler
1 work board
1 wooden spoon
1 large pot
1 measuring cup
1 sieve
1 small pan

Preparation:

  1. For the Indian vegetable curry, peel and finely chop the onion and ginger.
  2. Clean cauliflower, wash and divide into florets. Clean carrots, peel and cut into slices about 5 mm thick.
  3. Clean, wash and halve the beans.
  4. Wash chili peppers, halve lengthways, core seeds and cut into thin strips.
  5. Rinse the lenses in a sieve and drain.
  6. Peel potatoes, wash and cut into slices about 5 mm thick.
  7. Heat oil in a large saucepan. Fry the onions, ginger, chili and red lentils briefly over medium heat. Add carrots, potatoes, cauliflower, and beans and simmer for 3-4 minutes while stirring.
  8. Add curry powder, mix. Add vegetable stock and coconut milk, bring to a boil and let the curry simmer over medium heat for 15 minutes.
  9. In the meantime, roast the cashews in a frying pan until golden brown, place on a plate, allow to cool slightly and chop roughly.
  10. Peel pineapple, cut into quarters, cut out the stalk and cut the pulp into slices about 1 cm thick.
  11. Add pineapple, cashews, and peas to the curry, mix in and simmer for another 5 minutes.
  12. Wash cilantro, shake dry and chop. Season the vegetable curry with salt and pepper and sprinkle with cilantro.

Nutritional value per serving:

Total Fat 30.8g 40%
Saturated Fat 15.5g 77%
Cholesterol 4mg 1%
Sodium 390mg 17%
Total Carbohydrate 52.7g 19%
Dietary Fiber 12.5g 45%
Total Sugars 19.4g
Protein 12.4g

Vital Substances:

Vitamin D 0mcg 0%
Calcium 135mg 10%
 Iron 7mg 39%

Rate

4.2 / 5. Vote count: 1067