Step-by-Step Lactose-free Avocado Spread with Coriander Recipe

avocado recipe

Total: 10 min


  1. You will need a blender. Halve the avocado, remove the kernel, remove the pulp from the skin and puree with yogurt, lime juice, and peeled garlic clove.
  2. Chop the cherry tomatoes, finely chop the coriander leaves and stir in the avocado cream. Season with salt and pepper.

Nutritional values:

Energy 114kcal 5%
Protein 2g 4%
Fat 8g 10%
Carbohydrates 7g 2%

Vital substances:

Vitamin C 11.5mg12%
Potassium 489.0mg24%
Chloride 30,8mg4%
Magnesium 43mg12%


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