Muesli with Coconut

coconut recipe
4
(1029)

With this detox recipe cereal with coconut you will start feeling healthy and powerful during the day.


 

Total time: 15 min. 
Preparation time: 15 min. 
Ingredients for: 1 portion

Ingredients:

1 piece tangerine
1 piece kiwi
1 piece banana
4 tablespoon cornflakes
2 tablespoon oatmeal
120 g yogurt
1 tablespoon desiccated coconut

Preparation

  1. For the cereal with coconut, first peel the fruit, split the mandarin into slices, slice the kiwi and banana.
  2. Mix with the cornflakes and oatmeal in a bowl. Fold in the yogurt and let it pass through briefly. Serve with grated coconut.

You can also use fruits of your choice.

Nutritional value per serving:

Total Fat 9.8g 13%
Saturated Fat 8.2g 41%
Cholesterol 3mg 1%
Sodium 76mg 3%
Total Carbohydrate 36.5g 13%
Dietary Fiber 5.3g 19%
Total Sugars 19g
Protein 5.4g

Vital Substances:

Vitamin D 10mcg 50%
Calcium 34mg 3%
Iron 2mg 11%
Potassium 398mg 8%

Rate

4 / 5. Vote count: 1029