Mushroom Salad

salad from mushrooms
4.2
(11150)

A light and healthy detox recipe for a dinner is the delicious mushroom salad.


 

Total time: 20 min. 
Preparation time: 20 min. 
Ingredients for: 1 portion

Ingredients:

0.5 piece radicchio
0.5 piece Chicory
1 piece Lettuce (small)
30 g mushrooms
2 tablespoon olive oil
1 tablespoon vinegar
1 tablespoon mustard
1 teaspoon salt
1 teaspoon Pepper White)

Preparation

  1. For the mushroom salad, first wash the lettuce, clean and cut into bite-sized pieces. Clean the mushrooms and slice them. Arrange salad and mushrooms on a plate.
  2. From vinegar, oil, mustard, salt and pepper, stir a dressing and drizzle the salad with it.

You can also choose other salads for this recipe.

Nutritional value per serving:

Total Fat 15.9g 20%
Saturated Fat 2.1g 11%
Cholesterol 0mg 0%
Sodium 1190mg 52%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3.3g 12%
Total Sugars 1.1g
Protein 2.7g

Vital Substances:

Vitamin D 2mcg 9%
Calcium 83mg 6%
Iron 2mg 11%
Potassium 335mg 7%

Rate

4.2 / 5. Vote count: 11150