Quinoa Bowl with Strawberry Dressing

Strawberry and quinoa recipe
4.1
(692)

Difficulty: light

Preparation time: 30 min

Calories: 427 kcal

Portion for: 2 people


Ingredients:

150 g quinoa
  salt
1 big carrot
150 g cherry tomatoes
50 g leaf lettuce
125 g strawberries
2 branches lemon thyme
2 tbsp. olive oil
1 tbsp. lemon juice
1 tsp mustard
1 tsp honey
  pepper
  chili flakes

Preparation:

  1. For the quinoa bowl with strawberry dressing, rinse the quinoa and cook in double the amount of salted water for about 15-20 minutes over medium heat and leave to cool.
  2. Peel the carrot and grate coarsely. Wash tomatoes and halve. Wash the salad, shake it dry and pluck it small.
  3. Clean strawberries, wash and cut into small cubes. Wash thyme, shake dry and peel off leaves. Whisk oil, lemon juice, mustard, and honey. Mix strawberries and season with salt, pepper, thyme, and chili.
  4. Arrange ingredients in two bowls and serve drizzled with the dressing.

Nutritional value per serving:

Total Fat 34.3g 44%
Saturated Fat 4.3g 22%
Cholesterol 0mg 0%
Sodium 359mg 16%
Total Carbohydrate 79.1g 29%
Dietary Fiber 13.8g 49%
Total Sugars 13.1g
Protein 17g

Vital Substances:

Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 6mg 32%
Potassium 759mg 16%

Rate

4.1 / 5. Vote count: 692