Quinoa Breakfast with Chocolate and Coconut

Breakfast recipe
4.6
(618)

Difficulty: very easily

Preparation time: 20 min

Calories: 421 kcal

Portion for: 2 people


Ingredients:

75 g quinoa
1 apple
150 ml coconut milk
2 tsp honey
2 tbsp. linseed
1 tbsp. cocoa powder
  salt
  walnuts (at will)
  dark chocolate (at will)
  coconut flakes (at will)
  fruit (at will)

Preparation:

  1. For the quinoa breakfast with chocolate and coconut, rinse quinoa in a strainer under hot water. Then add 150 ml of water to a saucepan and bring to a boil. Cover and simmer for about 15 minutes. Meanwhile, cut the apple into cubes or slices.
  2. Add the coconut milk, honey, flaxseed, cocoa powder, and salt to the quinoa, heat over low heat and stir well.
  3. Spread the quinoa breakfast on 2 small bowls and garnish with nuts, chocolate, coconut flakes, and fruit.

Nutritional value per serving:

Total Fat 66.2g   85%
Saturated Fat 51.5g    258%
Cholesterol 1mg          0%
Sodium 146mg  6%
Total Carbohydrate 65.6g   24%
Dietary Fiber 22.1g    79%
Total Sugars 28.8g
Protein 14.5g

Vital Substances:

Vitamin D 0mcg 0%
Calcium 76mg    6%
Iron 23mg 126%
Potassium 1054mg 22%

Rate

4.6 / 5. Vote count: 618