Red Smoothie Bowl with Strawberries

Strawberry smoothie recipe
4.1
(829)

Difficulty: light

Preparation time: 15 minutes

Calories: 319 kcal

Portion for: 4 people


Ingredients:

1 kg watermelon (0.25 watermelons)
500 g strawberries
1 orange
2 stems mint
1 tbsp. maple syrup
60 g oatmeal (4 tbsp.)
15 g raisins (1 tbsp.)
60 g almond kernels (4 tablespoons)

Preparation:

  1. Peel the melon and chop the pulp roughly. Wash and clean strawberries. Quarter the berries and set aside for the garnish.
  2. Halve orange and squeeze the juice. Wash mint, shake dry, peel off leaves. Halve remaining strawberries and finely puree with melon pieces, orange juice and maple syrup in a blender.
  3. Pour the puree into 4 bowls and garnish with oatmeal and raisins. Chop almonds roughly and sprinkle over them. Garnish with the remaining strawberries and mint leaves. Serve immediately.

Nutritional value per serving:

Total Fat 20.9g  27%
Saturated Fat 5.4g       27%
Cholesterol 0mg 0%
Sodium 138mg  6%
Total Carbohydrate 80.4g      29%
Dietary Fiber 13.5g     48%
Total Sugars 45.9g
Protein 13g

Vital Substances:

Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 8mg 42%
 Potassium 990mg                21%

Rate

4.1 / 5. Vote count: 829