Spaghetti with Salmon Recipe

Salmon an spaghetti recipe
4.5
(1047)

Difficulty: light

Preparation: 25 min

Calories: 599 kcal

Portion for: 2 people


Ingredients:

150 g salmon fillet (without skin)
100 g leek (1 thin stick)
100 g small carrots (2 small carrots)
½ organic lemon
2 stems parsley
150 g whole wheat spaghetti
  salt
2 tbsp. olive oil
  pepper
100 ml fish stock
150 ml soy cream

Kitchen appliances:

1 pot
1 pan
1 measuring cup
1 work board
1 large knife
1 small knife
1 tablespoon
1 wooden spoon
1 peeler
1 sieve
1 lemon squeezer

Preparation:

  1. For the spaghetti with the salmon recipe, wash the salmon, pat dry and cut into 2 cm cubes.
  2. Clean leek, wash and cut across thin rings. Peel carrots and cut into thin strips.
  3. In the meantime, rinse the lemon half off hot and rub dry. Peel the lemon peel thinly and cut into very fine strips. Squeeze out the lemon juice. Wash the parsley, shake it dry, peel off the leaves and finely chop.
  4. Cook noodles bite-proof in salted water according to the package instructions.
  5. Heat oil in a pan. Season salmon with pepper and fry for 3-4 minutes in hot oil.
  6. Remove the salmon, sauté leek rings and carrot strips in the pan over medium heat while stirring for 3-4 minutes.
  7. Add the fish stock, soy cream, lemon peel and 1-2 tablespoons of lemon juice to the pan and cook over medium heat for 2-3 minutes.
  8. Salmon may salt, return to the pan and warm briefly. Add parsley.
  9. Drain the pasta in a sieve and mix carefully with the sauce. Season with salt and pepper and serve the spaghetti with salmon immediately.

Nutritional value per serving:

Total Fat 15.4g 20%
Saturated Fat 2.8g 14%
Cholesterol 13mg 4%
Sodium 326mg 14%
Total Carbohydrate 53.7g 20%
Dietary Fiber 2.9g 10%
Total Sugars 3.9g
Protein 25.6g

Vital Substances:

Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 5mg 28%
Potassium 534mg 11%

Rate

4.5 / 5. Vote count: 1047