Total: 15 min
- For the vegetable smoothie, wash and clean salad and leaf spinach.
- Peel a banana and cut into pieces. Quarter the apple, remove the core and cut into pieces. Peel the kiwi and cut into pieces.
- Fill vegetables and fruits together with the water in a blender and finely puree. If necessary, add some water.
|Vitamin C||80.1mg 80%|
|Vitamin E||1,9mg 16%|