Whole Wheat Spaghetti with Tomato Avocado Sauce

Whole Wheat Spaghetti with Tomato Avocado Sauce
4.7
(29)

Total: 35 min

Preparation: 25 min

Difficulty: medium

 Ingredients

1 onion
2 garlic cloves
6 large organic vine tomatoes
1 tbsp. organic rapeseed oil
2 tbsp. tomato puree
2 tsp. organic brown raw cane sugar
1 shot red wine
400 g organic whole-grain Spaghetti
1 avocado
1 tbsp. lemon juice
  Salt
  pepper
  bio Italian herbal salt

Preparation

  1. For the whole wheat spaghetti with tomato avocado sauce, peel onion and garlic and chop finely. Wash tomatoes, dice one tomato in half and set aside. Chop the rest very finely. Heat the oil in a saucepan and fry the onions in a glassy sauce. Add garlic, finely chopped tomatoes, tomato paste, sugar, and red wine and simmer for about 15 minutes. 
  2. Cook the spaghetti in the boiling salted water according to the instructions and drain.
  3. Cut avocado in half, peel, dice, and drizzle with lemon juice. Set aside half of the avocado cubes and add the rest to the sauce. Puree the sauce and season with herb salt and pepper.
  4. Mix the pasta with the sauce, arrange and garnish with tomato and avocado cubes.

Nutritional values: ​​

Energy 499kcal 23%
Protein 15g 27%
Fat 13g 17%
Carbohydrates 85g 28%

Vital substances:

Vitamin C 45.0mg 45%
Magnesium 170.0mg 45%
Potassium 1,040.0mg 52%
Calcium 74.3mg 7%

Rate

4.7 / 5. Vote count: 29