Wholemeal Bread with Coconut and Banana Spread

Bread with banana and coconut

Total: 10 min

Difficulty: easy


  1. For the wholemeal bread with coconut and banana spread, peel 2 bananas and cut into pieces. Add together with the oil, ¾ of the grated coconut and the lemon juice in a blender and finely puree. Season with a little cinnamon.
  2. Get the whole wheat bread of your choice and toast with the coconut and banana spread.
  3. Peel 1 banana. Cut into thin slices and arrange on the bread. Sprinkle the bread with the remaining grated coconut.

Nutritional values:

Energy 420kcal 19%
Protein 7g 12%
Fat 22g 29%
Carbohydrates 44g 15%

Vital substances:

Vitamin C 11.3mg 11%
Vitamin E 3.7mg 31%
Potassium 735.0mg 37%
Zinc 1.5mg 18%


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